A few years ago, when I was 32, I exercised a LOT.

At this point, I am very involved in my martial arts training, and am working out about 10 hours per week. I bike-commute about 20 miles per week, can deadlift 205 lbs, and, on a good day, can do 27 pull ups in a row. Damn.*

As a woman who is interested in health, I subscribe to Women’s Health Magazine. I love reading the nutrition tips (more…)